英国健身房推出“睡眠课程”

晚上带孩子睡不够，白天上班打瞌睡？感到身体被掏空？英国一家健身俱乐部推出全新的“睡眠课程”，无需锻炼到大汗淋漓，只需爬上床，在轻松的氛围中睡上一觉，就会让你精神饱满起来。睡眠课程还附赠减肥功效哦。

In Britain, a chain of gyms is trading its spinning bikes for beds to attract tired parents for a new class it’s dubbing “napercise.” 
英国一家连锁健身俱乐部把动感单车换成了床，以此来吸引疲惫的父母参加新推出的“睡眠课程”。

It is a class where instead of working up a sweat you climb into a comfortable bed and sleep for the entire 45 minutes. 
在睡眠课程中，你无需大汗淋漓，只需要爬上舒服的床，睡上45分钟。

The classes, offered by David Lloyd Clubs, will not only help moms and dads catch some zzz’s — they’ll also help them burn calories with cold studio temperatures.
David Lloyd健身俱乐部推出的睡眠课程不仅能帮助父母们补觉，由于室内温度较低，这一课程还能帮助他们消耗卡路里。

The thermostat will be turned down, and relaxing music will play over the sound system to create the perfect environment for catching Zs. 
健身房室内温度会调低，还会播放轻松舒缓的音乐，来为睡眠营造完美气氛。

The idea came about after a David Lloyds Clubs survey found that 86% of parents struggle with fatigue, and 26% generally get less than five hours of sleep a night. Napercise was born to help “exhausted mums and dads boost their mental and physical wellbeing," the company said in a press release. 
David Lloyds的调查称，86%的父母感到疲惫，26%的父母经常一晚睡不够5小时，于是他们想到这个主意。公司表示，睡眠课程是为了帮助“疲惫的父母提高精神和身体状态”。